Are You Getting Enough Vitamin D?

Vitamin D is a crucial nutrient that plays a vital role in maintaining healthy bones, teeth, and muscles. It is essential to thousands of biochemical reactions in the bodies. It is both a prohormone and a vitamin.  It helps regulate the amount of calcium and phosphate in the body, which are essential for these functions.  … Read more

Tennis Elbow

Are you suffering from elbow pain? Do find it difficult to pick up everyday objects like a kettle or open a doorknob?  If the answer is yes, then you may be suffering from Lateral Epicondylitis aka ‘Tennis Elbow’. What is Tennis Elbow? Tennis elbow is the most common cause of elbow pain. This condition affects … Read more