Yeap it’s January and the start of a new year, time to take down the Christmas decorations and for many people, a time to start making those health and fitness goals for 2018. We are continually bombarded whether it be via glamour magazines or tv adverts which offer the latest detox programmes, diets and slimming … Read more Spring Time Is The New January!
Well the Christmas season is truly upon us, we have even had snow to get us into the festive spirit! Christmas is a time for getting together with friends and family – hopefully ones that you like! Christmas parties and lots of food and drink of running around shopping, cooking and preparing to travel. As … Read more Tips to Avoid Injury This Festive Season
The summer holidays are over and the kids are back at school. I can just imagine the silent cheers from some parents reading this right now! Adorned in their new uniforms along with pens, pencils, books and sports kit, is it my imagination but are children carrying much more stuff these days and are the … Read more Is Your Child’s School Bag Causing Damage?