Many women believe they are doing all the “right” things for their health. They take supplements.They try to eat well.They focus on calcium for their bones. Yet despite their efforts, they still experience: One often-overlooked reason for this is malabsorption. Because it’s not just what you eat that matters – it’s what your body is actually … Read more
Vitamin D is a crucial nutrient that plays a vital role in maintaining healthy bones, teeth, and muscles. It is essential to thousands of biochemical reactions in the bodies. It is both a prohormone and a vitamin. It helps regulate the amount of calcium and phosphate in the body, which are essential for these functions. … Read more
Are you suffering from elbow pain? Do find it difficult to pick up everyday objects like a kettle or open a doorknob? If the answer is yes, then you may be suffering from Lateral Epicondylitis aka ‘Tennis Elbow’. What is Tennis Elbow? Tennis elbow is the most common cause of elbow pain. This condition affects … Read more