A few weeks ago, I posted a video of myself doing a cartwheel on Instagram. And I asked: “What do you want to keep doing when you’re old?” My answer? I want to still be able to do a cartwheel in my 70s and 80s! Now, I appreciate that a cartwheel probably isn’t on everyone’s … Read more
Many women believe they are doing all the “right” things for their health. They take supplements.They try to eat well.They focus on calcium for their bones. Yet despite their efforts, they still experience: One often-overlooked reason for this is malabsorption. Because it’s not just what you eat that matters – it’s what your body is actually … Read more
Vitamin D is a crucial nutrient that plays a vital role in maintaining healthy bones, teeth, and muscles. It is essential to thousands of biochemical reactions in the bodies. It is both a prohormone and a vitamin. It helps regulate the amount of calcium and phosphate in the body, which are essential for these functions. … Read more