A few weeks ago, I posted a video of myself doing a cartwheel on Instagram. And I asked: “What do you want to keep doing when you’re old?” My answer? I want to still be able to do a cartwheel in my 70s and 80s! Now, I appreciate that a cartwheel probably isn’t on everyone’s … Read more
There are many things we cannot live without and one of them is water. Everybody knows that water is ‘good’ for our body, but do you know how essential it is to one’s well-being or what happens to your body if it does not receive its daily requirement of water? Our bodies consist of over … Read more
I don’t know about you, but January is a month for hibernation. Although January is my birthday month, I don’t really enjoy that fact that everyone is generally skint after Christmas and New Year celebrations, not to mention the cold short days and the dark evenings. So, for me, it’s a good excuse for … Read more