Well the Christmas season is truly upon us, we have even had snow to get us into the festive spirit! Christmas is a time for getting together with friends and family – hopefully ones that you like! Christmas parties and lots of food and drink of running around shopping, cooking and preparing to travel. As … Read more Tips to Avoid Injury This Festive Season
The summer holidays are over and the kids are back at school. I can just imagine the silent cheers from some parents reading this right now! Adorned in their new uniforms along with pens, pencils, books and sports kit, is it my imagination but are children carrying much more stuff these days and are the … Read more Is Your Child’s School Bag Causing Damage?
I often get ask the question what is best to apply to an injury, a hot or cold pack? So here is my advice on the confusing subject. I am going to keep it simple without too much medical speak. When to Apply Cold Therapy? As a general rule cold should be applied to an … Read more Hot vs Cold Treatment – Unraveling The Confusion