Are you suffering from elbow pain? Do find it difficult to pick up everyday objects like a kettle or open a doorknob? If the answer is yes, then you may be suffering from Lateral Epicondylitis aka ‘Tennis Elbow’. What is Tennis Elbow? Tennis elbow is the most common cause of elbow pain. This condition affects … Read more
What is Carpal Tunnel Syndrome (CTS) There are multiple layers that make up the wrist, you have the skin, fascia, tendons and ligaments and nerves and blood supply. These structures pass over eight bones (carpal bones) and is held in place by a ligament (transverse carpal ligament) that attaches from one side of the wrist … Read more
Do you wake up in the morning and have pain right at the base of your heel and under the foot? If so you may be suffering from plantar fascitis. What Is The Plantar Fascia? The plantar fascia is a thick, flat fibrous tissue at the bottom of your foot that helps to support the … Read more