Vitamin D is a crucial nutrient that plays a vital role in maintaining healthy bones, teeth, and muscles. It is essential to thousands of biochemical reactions in the bodies. It is both a prohormone and a vitamin. It helps regulate the amount of calcium and phosphate in the body, which are essential for these functions. … Read more
What is Carpal Tunnel Syndrome (CTS) There are multiple layers that make up the wrist, you have the skin, fascia, tendons and ligaments and nerves and blood supply. These structures pass over eight bones (carpal bones) and is held in place by a ligament (transverse carpal ligament) that attaches from one side of the wrist … Read more
During your day it’s a good idea to stop and take note and focus on your body. How does your body feel? Is there any tightness? How are you breathing – shallow/deep? From the upper ribs or from the diaphragm? If you work at computer, what is your default posture like? Our bodies have the … Read more