Vitamin D is a crucial nutrient that plays a vital role in maintaining healthy bones, teeth, and muscles. It is essential to thousands of biochemical reactions in the bodies. It is both a prohormone and a vitamin. It helps regulate the amount of calcium and phosphate in the body, which are essential for these functions. … Read more
During your day it’s a good idea to stop and take note and focus on your body. How does your body feel? Is there any tightness? How are you breathing – shallow/deep? From the upper ribs or from the diaphragm? If you work at computer, what is your default posture like? Our bodies have the … Read more
What is a Dowager’s Hump? The medical term for Dowager Hump is thoracic hyper-kyphosis. This relates to excessive rounding of the spine of the upper back which slowly develops over a period of time. The Dowager’s Hump can lead to upper back pain, neck pain, shoulder pain and headaches. This also makes us appear much … Read more