Spring Time Is The New January!

  Yeap it’s January and the start of a new year, time to take down the Christmas decorations and for many people, a time to start making those health and fitness goals for 2018. We are continually bombarded whether it be via glamour magazines or tv adverts which offer the latest detox programmes, diets and slimming … Read more

Tips to Avoid Injury This Festive Season

Well the Christmas season is truly upon us, we have even had snow to get us into the festive spirit! Christmas is a time for getting together with friends and family – hopefully ones that you like! Christmas parties and lots of food and drink of running around shopping, cooking and preparing to travel.  As … Read more