Wini Thomas Do you wake up in the morning and have pain right at the base of your heel and under the foot? If so you may be suffering from plantar fascitis. What Is The Plantar Fascia? The plantar fascia is a thick, flat fibrous tissue at the bottom of your foot that helps to support the … Read more
If you are lucky enough to have left over easter eggs, why not make some Rocky Roads. They are chocolatey, gooey with a whole lot of crunch. The best thing is you can add whatever you like, but my favourite has to be marshmallows for that gooeyness. The best thing about making these sweet treats … Read more
During your day it’s a good idea to stop and take note and focus on your body. How does your body feel? Is there any tightness? How are you breathing – shallow/deep? From the upper ribs or from the diaphragm? If you work at computer, what is your default posture like? Our bodies have the … Read more