Sticky Chocolate Cake

Serves 8 INGREDIENTS 100g unsalted butter plus extra for greasing 2 eggs 200g caster sugar 1 tsp vanilla extract 150g plain flour 3 tbsp cocoa powder To Serve With vanilla ice cream or single cream. METHOD Pre-heat oven 180C Melt butter and leave to cool slightly Place eggs sugar and vanilla in a bowl and … Read more

Dowager’s Hump

What is a Dowager’s Hump? The medical term for Dowager Hump is thoracic hyper-kyphosis.  This relates to excessive rounding of the spine of the upper back which slowly develops over a period of time.  The Dowager’s Hump can lead to upper back pain, neck pain, shoulder pain and headaches.  This also makes us appear much … Read more

Warming Parsnip Soup

Serves 4 INGREDIENTS 3 tbls Olive Oil 3 parsnips, peeled and cubed 2 carrots, peeled and cubed 2 celery sticks, cubed 1 onion, diced 1 tsp dried mixed herbs 3 cloves of garlic 1 litre of hot chicken or vegetable stock salt and pepper to taste To Serve Parmesan Cheese Fresh Bread METHOD In a … Read more