Wini Thomas The summer holidays are over and the kids are back at school. I can just imagine the silent cheers from some parents reading this right now! Adorned in their new uniforms along with pens, pencils, books and sports kit, is it my imagination but are children carrying much more stuff these days and are the … Read more
As an Osteopath, I often get ask the question “What is best to apply to an injury, a hot or cold pack?” So here is my advice on the confusing subject. I am going to keep it simple without getting into too much medical speak or physiology! When to Apply Cold Therapy? As a general … Read more
My summer holiday last year was a trip to Croatia staying with my lovely friend Tanja. I didn’t stay at a seaside resort or a buzzing tourist spot such as Djurbrovic or Zebrab but a little village called Augostanovec – yes you heard it here first! This wasn’t just a holiday, it was a opportunity … Read more