As an Osteopath, I often get ask the question “What is best to apply to an injury, a hot or cold pack?” So here is my advice on the confusing subject. I am going to keep it simple without getting into too much medical speak or physiology! When to Apply Cold Therapy? As a general … Read more
I just love this time of the year, the blossoms are out and the days are getting longer. To me this means one thing – GARDENING! As I venture out with my spade and fork after a winter of, dear I say it…hibernation and sloth like behaviour, I immerse myself into a frenzy of digging, … Read more
Knee pain can be caused by an incident or an accident, but the causes of knee pain seemingly comes out of nowhere and you cannot think of any instance which may have caused it. There may be swelling, pain or discomfort around the knee. If the pain is very bad, or is accompanied by symptoms … Read more