Do you work from home? Are you experiencing neck or back soreness, or experiencing more headaches than normal? This could be sign that you are not working in a good working environment.
During and following the covid lockdowns, I have seen an increasing number of my patients who are now working from home and for many it appears to be permanent set up. As an osteopath I am aware of the stresses and strains that working in an office can place on the body. So, here’s a few tips for you to make working from home less of a pain and ways for you help maintain your posture and wellbeing.
- Create a Designated Workspace – I know it’s not always feasible but if you are working permanently from home try to make this a priority. This not only allows you to focus but also prepares you mentally for working day. It helps create a distinction between work and home life, creating a better work/life balance.
- Sitting position – Make sure you are sitting well and comfortable and ready for a day’s work at the computer. Invest in a good chair (one that doesn’t promote a sloughing posture such as sofa or a bed!) or a standing desk especially if you work from home more than twice a week. DO NOT work at your kitchen worktop or dining table if you have a choice, these are not designed for you to sit in front of on your laptop for long periods of time.
- Take Frequent Breaks – It’s so easy to sit in front of your computer and suddenly find that you have sat there for over an hour or more. Every 20 to 30 minutes, get up and move around and do a couple of stretches. Why not get yourself a glass of water and stay hydrated at the same time. Or if you are on a phone call to a colleague, instead of sitting talking at your desk, get up and walk around the room or march on the spot.
- Have a lunch break – You deserve it! Why not go out for a walk around the block and get some fresh air into your lungs and some sun on your face. This is great way to get some fresh air and natural day light not to mention a good stretch for your legs and clarity to your mind getting your ready and focused for the rest of the day. This will also give your eyes a rest from looking at the screen.
- Get up and stretch – This would be a good excuse to get yourself a glass of water while you are at it. (Check out some of my favourite simple stretches to keep you mobile at your desk.)
- Check on your body – It is important to be mindful about how your body is feeling. How are you breathing? How are you sitting? What is your posture like?
- Book an Osteopathic Appointment –Just think of all that money you are saving on commuting, takeaway coffees, and lunches – why not invest in your health and book a regular osteopathic treatment. Regular osteopathic treatment can help you to avoid many of the aches and pains usually associated with working at a desk. I am here to help you move well and feel well. See it as little TLC for your muscles, ligaments and joints😊.
To book a consultation just visit www.winithomas.co.uk or call 07490686183 if you would like to speak to me about osteopathic care and how it can benefit you.