During your day it’s a good idea to stop and take note and focus on your body. How does your body feel? Is there any tightness? How are you breathing – shallow/deep? From the upper ribs or from the diaphragm? If you work at computer, what is your default posture like? Our bodies have the … Read more
Are you eperiencing shooting pain in your buttocks or down the back of your legs? Are finding it difficult to sitting, stand or walk? Then you may be suffering from sciatica. What Is Sciatica? Sciatica is not a condition but a symptom and relates to irriation of the sciatic nerve. The sciatic nerve. The classic … Read more
Do you work from home? Are you experiencing neck or back soreness, or experiencing more headaches than normal? This could be sign that you are not working in a good working environment. During and following the covid lockdowns, I have seen an increasing number of my patients who are now working from home and for … Read more