Is Working From Home Becoming A Pain?

Do you work from home? Are you experiencing neck or back soreness, or experiencing more headaches than normal? This could be sign that you are not working in a good working environment. During and following the covid lockdowns, I have seen an increasing number of my patients who are now working from home and for … Read more

Tips For Relieving Back Pain

You know the feeling, you’re rearranging a few pieces furniture and you feel something isn’t quite right. You know you should stop, but who wants to leave a chest of drawers in the middle of the floor? So you push it just a bit further and then…ouch! As an osteopath I obviously don’t recommend this, … Read more

Sticky Chocolate Cake

Serves 8 INGREDIENTS 100g unsalted butter plus extra for greasing 2 eggs 200g caster sugar 1 tsp vanilla extract 150g plain flour 3 tbsp cocoa powder To Serve With vanilla ice cream or single cream. METHOD Pre-heat oven 180C Melt butter and leave to cool slightly Place eggs sugar and vanilla in a bowl and … Read more