If you are lucky enough to have left over easter eggs, why not make some Rocky Roads. They are chocolatey, gooey with a whole lot of crunch. The best thing is you can add whatever you like, but my favourite has to be marshmallows for that gooeyness. The best thing about making these sweet treats … Read more
During your day it’s a good idea to stop and take note and focus on your body. How does your body feel? Is there any tightness? How are you breathing – shallow/deep? From the upper ribs or from the diaphragm? If you work at computer, what is your default posture like? Our bodies have the … Read more
Are you eperiencing shooting pain in your buttocks or down the back of your legs? Are finding it difficult to sitting, stand or walk? Then you may be suffering from sciatica. What Is Sciatica? Sciatica is not a condition but a symptom and relates to irriation of the sciatic nerve. The sciatic nerve. The classic … Read more